6 Myths About Greek Yogurt

 

 

I have fallen in love with Greek yogurt, as I know a lot of people have. It's so versatile and super high in protein and that makes for a great snack after workouts.  

 

 

 

 

But I ran across this article yesterday, 6 Myths about Greek Yogurt, while searching the web for something entirely unrelated. I found it very interesting. It talks about the different ways Greek yogurt is made and the ingredients that may or may not be added. Thus the importance, not only with this, but will all our foods, to become a label reader. Read the article Here and became more aware of what you're putting in your body. Happy Monday!!